Comments on: 30 Day Squat Challenge Results

By: web admin

web admin — Mon, 26 Aug 2019 04:06:26 +0000

Thank you for sharing your experiences and insights. We always appreciate when members of our community share their supportive comments. Please share more of your thoughts and feelings in the future. Have a great day, Ava!

By: Ava

Ava — Sat, 24 Aug 2019 20:18:41 +0000

Sort of. I’m not sure about those other workouts but I, like you have awful knees. Once you start doing squats it gets a lot easier because the muscle acts as a guide for bones. Regular squats can be a challenge so aim starting with plie squats and fire hydrants, then working my way up

By: web admin

web admin — Mon, 19 Aug 2019 04:10:45 +0000

Thank you for sharing your insights and experiences. Please share more of your supportive comments in the future. Have a great day, Elia!

By: elia

elia — Sat, 17 Aug 2019 01:33:36 +0000

theres no way this pictures are related to this challenge this amount of change needs at least 1 year or more of hard work in gym

By: web admin

web admin — Fri, 01 Mar 2019 05:59:29 +0000

Thank you for sharing your insights and experiences. We always appreciate when members of our community share their supportive comments. Have a great day, Gerard!

By: Gerard

Gerard — Thu, 28 Feb 2019 00:35:42 +0000

If you have a knee issue can I do 1/2 squats and add two barbell plate to compensate