Comments on: 50 Healthy Foods To Lose Weight

By: web admin

web admin — Fri, 27 Mar 2015 15:50:57 +0000

You are right, quinoa is such a great superfood! My only issue is that it can occasionally be hard to find. I always stock up on it at the food co-op, but I have noticed that several of the grocery stores do not actually carry it. Eek!

By: web admin

web admin — Fri, 27 Mar 2015 15:49:44 +0000

Peppermint is actually a wonderful tea for digestion! I like to have a cup after meals to help speed up digestion, or before meals as a pre-emptive strike! But really, peppermint is a wonderful tasting tea. Like any unsweetened tea, it will help you to lose weight by filling you up and tricking your stomach into thinking that it has been satiated!

By: web admin

web admin — Fri, 27 Mar 2015 15:48:18 +0000

Thank you for stopping by! Check out some of the other articles on the site and enjoy!

By: web admin

web admin — Fri, 27 Mar 2015 15:47:39 +0000

It is wonderful to see that this list really helped so many of our readers! I love your idea for keeping it on your fridge. Once I read an article like this, I always forget what was actually said. Putting it on the fridge or next to my grocery shopping list would be such a great way to make sure that it actually helps me to lose weight and get in shape!

By: web admin

web admin — Fri, 27 Mar 2015 15:46:17 +0000

I unfortunately know that feeling all too well! Before I started reading up on nutrition, I went the starvation approach to losing weight. Now, I have finally learned through articles like this that just starving yourself is never the best approach. There are plenty of low-calorie foods that will fill you up without packing on all of the pounds. Good luck with your diet, Laurie!

By: web admin

web admin — Fri, 27 Mar 2015 15:44:47 +0000

Like everything, you should just eat cheese in moderation (even if it is the reduced-fat cheese). It is certainly possible to end up having too much of a good thing. Pick a wide variety of foods from this list, Sara, and enjoy!

By: web admin

web admin — Fri, 27 Mar 2015 15:43:24 +0000

The pre-made foods really get to be super expensive over a few days. Plus, I am pretty certain that they are not healthy for your body. Drinking a pre-made drink out of a can could not possibly get you all of the vitamins, nutrients, minerals and phytonutrients that you need to survive. Good luck with sticking to this list and may you have an enjoyable weight loss journey! Thanks for the comment, Terri!

By: web admin

web admin — Fri, 27 Mar 2015 15:41:42 +0000

Cheese is my secret, guilty pleasure. Although I know that many store bought cheeses are depressingly high in calories, fat and cholesterol, I just cannot seem to shake my cheese-eating habit.

By: web admin

web admin — Fri, 27 Mar 2015 15:40:43 +0000

I agree completely with you, Jane! Although eating foods on this list is a great way to lose weight, you will not be able to slip into a size zero if you are gorging continuously on these foods. Moderation is a must-have ability in everything that we do! Thank you for the comment!

By: web admin

web admin — Fri, 27 Mar 2015 15:38:50 +0000

I have to lose weight as well, and this list is my starting point. A balanced diet is always the place to begin your diet and exercise plan. If you do not have time to figure out a perfect diet, just remember to eat lots of fruits and vegetables. Veggies, in particular, are known for having low sugar levels and low levels of calories, so feel free to eat up!